Description
This savory keto chicken thigh skillet dinner is the ultimate comfort food, combining juicy chicken thighs, creamy garlic sauce, and perfectly sautéed veggies in one skillet for a hearty, flavorful meal.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup chicken broth (low-sodium)
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup zucchini, sliced
- 1 cup spinach
- 1 cup asparagus, chopped
- 2 tablespoons fresh parsley, chopped
Instructions
- Pat the chicken thighs dry with paper towels. Sprinkle both sides generously with salt, pepper, and Italian seasoning.
- Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil. Once the oil is shimmering, place the chicken thighs skin-side down. Sear for 5-6 minutes until the skin is golden brown and crispy. Flip and cook the other side for another 3-4 minutes. Remove the chicken from the skillet and set aside.
- Lower the heat to medium. Add 2 tablespoons of butter to the skillet and let it melt. Stir in the minced garlic and cook for about 30 seconds, just until fragrant.
- Pour in 1 cup of chicken broth and scrape up any browned bits from the bottom of the skillet. Stir in 1 cup of heavy cream and 1/2 cup of grated parmesan cheese. Let the sauce simmer for 3-4 minutes, stirring occasionally.
- Return the chicken thighs to the skillet, skin-side up. Spoon some of the sauce over them to coat. Cover the skillet and cook on medium-low heat for 15 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C).
- Remove the lid and add your chopped vegetables to the skillet. Stir gently to coat them with the sauce. Cook uncovered for 5-7 minutes, until the veggies are tender but still vibrant.
- Sprinkle chopped parsley over the dish for a fresh burst of flavor. Serve hot and enjoy!
Notes
[‘Use bone-in, skin-on chicken thighs for the juiciest and most flavorful results.’, ‘Let the chicken thighs cook undisturbed for the full sear time to achieve crispy skin.’, ‘Taste and adjust the seasoning of the sauce as needed.’, ‘Keep your veggies slightly crisp for the best texture.’, ‘Preheat your skillet properly to ensure even cooking and a beautiful sear.’]
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: Keto
Nutrition
- Serving Size: 1 chicken thigh with
- Calories: 450
- Sugar: 2
- Sodium: 600
- Fat: 35
- Saturated Fat: 15
- Carbohydrates: 6
- Fiber: 2
- Protein: 30
Keywords: keto, chicken thighs, skillet dinner, low-carb, creamy garlic sauce, one-pan meal, healthy dinner, easy recipe