Description
A vibrant and flavorful Mediterranean marinated cauliflower salad packed with wholesome veggies, olives, and sun-dried tomatoes. Perfect for light lunches, side dishes, or meal prep.
Ingredients
Scale
- 1 medium head cauliflower, chopped into bite-sized florets
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 6 tablespoons olive oil, divided
- 4 tablespoons lemon juice, freshly squeezed, divided
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and chop the cauliflower into bite-sized florets. Place them in a mixing bowl.
- In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, 2 minced garlic cloves, and 1 teaspoon dried oregano. Add salt and pepper to taste.
- Pour the marinade over the cauliflower florets. Toss until well-coated, then let it sit for 10 minutes to soak up the flavors.
- Spread the marinated cauliflower evenly on the baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and lightly browned.
- While the cauliflower is roasting, chop the cherry tomatoes, cucumber, red onion, and sun-dried tomatoes. Set aside.
- Once the cauliflower has cooled slightly, transfer it to a large bowl. Add the chopped veggies, Kalamata olives, and parsley.
- Whisk together another 3 tablespoons olive oil, 2 tablespoons lemon juice, and a pinch of salt and pepper. Drizzle over the salad and toss to combine.
- Sprinkle crumbled feta cheese (if using) on top before serving.
Notes
[‘Letting the cauliflower sit in the marinade is key to infusing it with flavor.’, ‘Chop the cauliflower into similar-sized pieces for even roasting.’, ‘Taste the dressing and adjust the seasoning to your preference.’, ‘The salad tastes even better after a few hours in the fridge.’]
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Fat: 10
- Carbohydrates: 10
- Fiber: 4
- Protein: 4
Keywords: Mediterranean, Cauliflower Salad, Gluten-Free, Vegan, Healthy Salad, Meal Prep