Description
This quick and easy raspberry chia jam is packed with nutrients, free from refined sugar, and ready in just 10 minutes. Perfect for spreading on toast, mixing into yogurt, or topping pancakes.
Ingredients
Scale
- 2 cups (250g) fresh raspberries (or unsweetened frozen raspberries)
- 2 tablespoons chia seeds
- 2–3 tablespoons honey or maple syrup
- 1 tablespoon lemon juice
- Optional: vanilla extract, cinnamon, or orange zest
Instructions
- Rinse the raspberries under cool water and gently pat them dry. If using frozen raspberries, let them thaw slightly before starting.
- Add the raspberries to a small saucepan and place it over medium heat. Stir occasionally until the raspberries begin to break down and release their juices, about 3-5 minutes.
- Add the honey or maple syrup to the saucepan. Start with 2 tablespoons and taste as you go—add more if you prefer a sweeter jam.
- Stir in the lemon juice to enhance the flavor and balance the sweetness.
- Reduce the heat to low and stir in the chia seeds. Mix well to ensure they’re evenly distributed. Let the jam simmer for 2-3 minutes, stirring constantly.
- Remove the saucepan from heat and let the jam cool for 5-10 minutes. As it cools, the chia seeds will absorb liquid and thicken the jam to a perfect consistency.
- Once cooled, transfer the jam to a clean glass jar or airtight container. Store in the refrigerator for up to 2 weeks.
Notes
[‘Use ripe raspberries for the best flavor.’, ‘Taste the jam during cooking to adjust sweetness to your preference.’, ‘Don’t skip the lemon juice—it balances the flavors perfectly.’, ‘Experiment with add-ins like cinnamon or vanilla extract for extra flavor.’]
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Condiment
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 20
- Sugar: 2
- Fat: 0.5
- Carbohydrates: 4
- Fiber: 1.5
- Protein: 0.5
Keywords: raspberry jam, chia jam, healthy jam, quick jam, homemade jam, sugar-free jam, vegan jam, gluten-free jam