Description

This Easy Air Fryer Parmesan Crusted Chicken is crispy on the outside, perfectly juicy on the inside, and oh-so-flavorful. It’s a quick and satisfying dinner option that feels indulgent but is actually quite healthy!

Ingredients

Scale

2 large boneless, skinless chicken breasts, pounded to an even thickness
½ cup grated Parmesan cheese
½ cup plain or Italian seasoned breadcrumbs
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
1 large egg, beaten
Olive oil spray

Instructions

Prepare the Chicken: Start by placing the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness of about ½ inch.
Set Up the Breading Station: In one bowl, beat the egg. In another bowl, mix the breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, salt, and pepper.
Coat the Chicken: Dip each chicken breast into the egg, allowing any excess to drip off. Then, dredge it in the breadcrumb mixture, pressing gently to adhere the coating.
Preheat the Air Fryer: Set your air fryer to 380°F (190°C) and let it preheat for about 3 minutes.
Arrange the Chicken: Spray the air fryer basket with olive oil spray. Place the breaded chicken in the basket in a single layer, making sure they don’t touch.
Air Fry: Cook the chicken for 10-12 minutes, flipping halfway through. They should be golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Serve: Remove the chicken from the air fryer and let it rest for a couple of minutes before serving.

Notes

For best results, use fresh, high-quality Parmesan cheese. If you want to make it gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs or almond flour.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 chicken breast per
Calories: 350
Sugar: 1
Sodium: 600
Fat: 15
Saturated Fat: 5
Carbohydrates: 20
Fiber: 1
Protein: 35

Keywords: air fryer, chicken, parmesan, quick dinner, easy recipe