Creamy Spinach and Feta Dip Recipe – Easy Party Favorite

Name: Creamy Spinach and Feta Dip Recipe – Easy Party Favorite
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 8 cups fresh spinach (or 1 pound), chopped and cooked; 1 cup crumbled feta cheese; 8 ounces cream cheese, softened to room temperature; 1 cup sour cream (or Greek yogurt); 2 cloves garlic, minced; 2 tablespoons olive oil; 1 small onion, finely diced; Salt and pepper to taste; Optional: A pinch of nutmeg or red pepper flakes

Posted on November 8, 2025

creamy spinach and feta dip - featured image

Jump to Recipe·Print Recipe

Introduction

The rich, creamy taste of spinach and feta dip always takes me back to my childhood. I remember holidays spent with my family, where this dip was the centerpiece of our appetizer table. There’s something about the combination of earthy spinach, tangy feta cheese, and a hint of garlic that hits all the right notes. It’s the kind of recipe that makes you want to gather your loved ones around the table and dig in with a warm piece of crusty bread or crunchy veggie sticks.

Over the years, I’ve tweaked and perfected this recipe to make it even better—creamier, more flavorful, and ridiculously easy to whip up. Whether you’re hosting a party, preparing game-day snacks, or just looking for a quick appetizer to impress your guests, this creamy spinach and feta dip is your go-to solution. Trust me, it’s perfect for any occasion, and you’ll find yourself making it again and again!

Let’s dive into this irresistible dip recipe that’s guaranteed to be your next favorite crowd-pleaser.

Why You’ll Love This Recipe

Quick & Easy: You can whip up this dip in under 30 minutes, making it perfect for last-minute gatherings or weeknight cravings.
Simple Ingredients: No fancy shopping trips needed—everything is easy to find at your local grocery store.
Perfect for Any Occasion: From holiday parties to casual get-togethers, this dip is versatile and always a hit.
Crowd-Pleaser: Kids and adults alike love the creamy, cheesy goodness of this dip.
Unbelievably Delicious: The combination of spinach, feta, and cream cheese creates a flavor that’s satisfying and unforgettable.

What sets this recipe apart is its balance of flavors. The saltiness of the feta pairs beautifully with the mild flavor of spinach, while the cream cheese adds a luscious texture. It’s not just another dip—it’s the ultimate creamy spinach and feta dip that’ll have your guests asking for the recipe.

Plus, it’s a healthier alternative to store-bought dips, and you can customize it to suit your preferences. Whether you want it extra cheesy or packed with garlic, this recipe is all about making it your own.

What Ingredients You Will Need

This recipe uses simple, wholesome ingredients to deliver bold flavor and satisfying texture without the fuss. Most of these are pantry staples or easy-to-find items at your local store.

Fresh Spinach: About 8 cups (or 1 pound), chopped and cooked (feel free to use frozen spinach, but ensure it’s well-drained).
Feta Cheese: 1 cup, crumbled (choose a good-quality feta for best flavor).
Cream Cheese: 8 ounces, softened to room temperature (you can use reduced-fat cream cheese if preferred).
Sour Cream: 1 cup (adds creaminess and tang; Greek yogurt works as a lighter option).
Garlic: 2 cloves, minced (adjust to taste).
Olive Oil: 2 tablespoons (for sautéing the spinach).
Onion: 1 small, finely diced (adds a subtle sweetness).
Salt and Pepper: To taste.
Optional Add-Ins: A pinch of nutmeg (enhances the spinach flavor) or a sprinkle of red pepper flakes for heat.

Feel free to make substitutions based on dietary needs. For example, use dairy-free cream cheese and feta for a vegan version, or swap sour cream with plain Greek yogurt for a protein boost.

Equipment Needed

Large Skillet: For cooking the spinach and sautéing the onion and garlic.
Mixing Bowl: To combine all the ingredients.
Spatula: Perfect for stirring and ensuring everything is evenly mixed.
Baking Dish: A medium-sized oven-safe dish for baking the dip.
Food Processor: Optional, but great for blending the dip into a smoother consistency.

If you don’t have a food processor, no worries! A fork or handheld mixer can help you achieve a chunkier yet delicious texture.

Preparation Method

Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish lightly with cooking spray or a drizzle of olive oil.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute, ensuring it doesn’t burn.
Add the chopped spinach to the skillet. Cook until wilted, stirring occasionally, about 3-5 minutes. If using frozen spinach, ensure it’s fully thawed and press out excess water before adding it to the skillet.
Remove the skillet from heat and let the spinach mixture cool slightly.
In a large mixing bowl, combine the softened cream cheese, sour cream, crumbled feta cheese, and a pinch of salt and pepper. Mix until smooth and creamy.
Fold the cooled spinach mixture into the cheese mixture. If you prefer a smoother texture, transfer everything to a food processor and blend for a few seconds.
Pour the mixture into the prepared baking dish and spread it evenly. Sprinkle a bit more crumbled feta on top for extra cheesiness.
Bake for 15-20 minutes, or until the top is slightly golden and the edges are bubbly.
Remove from the oven and let it cool for 5 minutes before serving.

Serve with your favorite crackers, pita chips, or fresh vegetable sticks. Enjoy the creamy goodness!

Cooking Tips & Techniques

Don’t skip draining the spinach: Excess moisture can make the dip runny. If using frozen spinach, squeeze out all the water before adding it to the mix.
Use room temperature cream cheese: This ensures the dip mixes smoothly without lumps.
Layer the flavors: Sautéing the onion and garlic before adding them to the dip enhances their flavor and avoids any bitterness.
Taste before baking: Adjust the seasoning as needed. Feta is salty, so you might not need much additional salt.
For a golden crust: Broil the dip for 1-2 minutes at the end of baking to achieve a beautifully browned top.

By following these tips, you’ll end up with a creamy spinach and feta dip that’s perfectly balanced and utterly addictive.

Variations & Adaptations

One of the best things about this recipe is how flexible it is. Here are some ideas to make it your own:

Make it spicy: Add red pepper flakes, chopped jalapeños, or hot sauce for a kick.
Switch up the cheese: Try goat cheese for a tangier flavor or Parmesan for a nuttier profile.
Seasonal twist: Add roasted pumpkin puree in fall or fresh herbs like dill and parsley in spring.
Vegan adaptation: Use plant-based cream cheese, dairy-free feta, and coconut yogurt to create a vegan-friendly version.
Make it a meal: Serve over cooked pasta or as a topping for baked chicken breasts.

Personally, I’ve tried adding artichoke hearts for a Mediterranean twist, and it was a game-changer. Don’t be afraid to experiment with flavors!

Serving & Storage Suggestions

This creamy spinach and feta dip is best served warm, fresh out of the oven. Pair it with sliced baguette, pita chips, or an assortment of colorful vegetable sticks for dipping.

If you’re hosting a party, present the dish in a decorative bowl with a sprinkle of freshly chopped herbs on top for a professional touch. A drizzle of olive oil can also add some shine and richness.

To store leftovers, transfer the dip to an airtight container and refrigerate for up to 3-4 days. Reheat in the microwave or oven until warm. If you’d like to freeze the dip, use freezer-safe containers and consume within 1-2 months. Just let it thaw in the fridge overnight before reheating.

Pro tip: The flavors in this dip actually deepen over time, so it tastes even better the next day!

Nutritional Information & Benefits

This creamy spinach and feta dip is packed with wholesome ingredients, making it a satisfying yet healthier indulgence. Here’s a quick breakdown of the nutritional benefits:

Spinach: Rich in vitamins A, C, and K, plus iron and antioxidants to support overall health.
Feta Cheese: A good source of calcium and protein, with lower fat content compared to other cheeses.
Olive Oil: Provides heart-healthy fats and adds a silky texture.
Low-Carb Option: Perfect for keto diets when served with low-carb veggies or crackers.

While this dip is a treat, it’s a guilt-free one when enjoyed in moderation. Plus, the protein in the cheese and the nutrients in the spinach make it more nourishing than your average party snack.

Conclusion

This creamy spinach and feta dip is one of those recipes that everyone will rave about. It’s easy to make, customizable, and a guaranteed hit with guests. I love how versatile it is—you can enjoy it as a dip, a spread, or even a delicious topping for baked dishes.

If you try this recipe, I’d love to hear how it turned out! Share your thoughts in the comments below, and don’t forget to pin this recipe for later. Happy dipping!

Go ahead, grab your ingredients, and treat yourself and your loved ones to this creamy spinach and feta dip. Trust me, it’s the kind of dish that will have everyone coming back for seconds!

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! You can prepare the dip up to a day in advance, store it in the refrigerator, and bake it just before serving.

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works perfectly. Just make sure to thaw and squeeze out all the excess water before adding it to the recipe.

How do I make this dip vegan?

Use dairy-free alternatives like vegan cream cheese, feta-style cheese, and coconut yogurt. It’s just as creamy and delicious!

What are the best dippers for this dip?

Pita chips, sliced baguette, crackers, celery sticks, carrot sticks, and bell pepper slices are all great options.

Can I freeze leftovers?

Yes, you can freeze this dip in airtight containers for up to 2 months. Just thaw overnight in the fridge and reheat before serving.

Pin This Recipe!